For me, movement was always part of my story. I was training to be a Level 2 Gym Instructor when my son was a baby, but life got in the way. Like so many women, I parked my passions, my goals, and shifted my focus outward—prioritizing everything and everyone except myself.

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As time progressed, and with it, life and its challenges arrived, requiring me to consider my body, health, and well-being from a different perspective.

This time, I continued because I was told to do it for my health, my heart, and my future. But I still wasn’t fully connected to my own ‘why’ and before I knew it, I found myself in that ever familiar space—gaining weight again.
 

But something was different this time.

I realised this wasn’t just about my body.
 

The weight I carried wasn’t only physical—it was mental, emotional, and deeply tied to everything I had been holding on to.

That’s when I took a different approach.
 

I didn’t just return to fitness—I started doing the inner work, too.
 

I faced the emotions, the patterns, and the beliefs that had shaped my life. For the first time, I approached movement differently. It became a mindset tool—a way to build strength, confidence, and clarity. A way to release, reset, and move forward.
 

And that shift went far beyond the gym.

Now, fitness isn’t just something I do. It’s something that supports who I am, how I feel, and how I live.
 

And I want that for you too.