Work with Me
Mind, Body and Soul Support for Women Over Forty
This isn’t just about movement or mindset.
It’s about your evolution—stepping into the next version of yourself with clarity, purpose, and strength.
Whether you’re navigating change in your body, your identity, or your life, this space is here to help you reset, rebuild, and reclaim your power—on your terms, through real-life transformation—gently, powerfully, and with intention.
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Rooted in the CPR Method (Clarity, Power, Reset), everything I offer is designed not just to support you—but to equip you. To expand your inner toolbox so you can flow through life’s challenges, grow through what you’ve carried, and reset with power—on purpose, for purpose.
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Give yourself permission!
Mindset and Personal Transformation
For the woman who’s asking herself, “What now?”
Maybe you’ve hit a crossroads. Maybe you’re holding it all together on the outside—but inside, something feels out of sync. You’ve done the giving, the pushing, the surviving… Now you want something more—more meaning, more direction, more of you in the picture.
This coaching space is about creating real clarity and momentum in your life. It’s where we stop going through the motions and start getting intentional. Whether you’re navigating change, stepping into a new chapter, or rediscovering who you are beyond the roles you’ve played, this is where things shift.
Together, through my CPR Method (Clarity, Power, Reset) we will:
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Understand what’s been holding you back—mentally, emotionally, and practically
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Strengthen your mindset and self-trust
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Reset old patterns and create aligned goals that actually feel like yours
This isn’t life coaching filled with fluff. It’s deep, grounded, and designed for real women who want their next chapter to feel aligned and powerful.​
Available Packages:
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6-Week Package: (£390) - £65/session
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12-Week Package: (£720) - £60/session
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Single Session: £70
(All sessions are 60 minutes and available online or in-person.)
Personal Training Services
The MyE Movement: Strength. Power. Evolution
Whether you want to build strength, lose weight. improve energy, or move with more ease, this is purposeful training designed for women over 40.
This is about reclaiming your body—not pushing it to extremes. You’ll train in a way that feels good, supports your hormonal health, and helps you feel confident in your own skin.
Real results come from restoration, not punishment. Together, we focus on sustainable change—through resistance training, strength development, mobility work, and movement that honours where you are in life to where you want to be.
Packages:
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5 Sessions: £47/session (£235 total)
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10 Sessions: £45/session (£450 total)
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Single Session: £50
Available online or in-person. Sessions are 45–60 minutes, tailored to your goals and your lifestyle.
Mind and Body Coaching – CPR Hybrid Method
Reset your body, reframe your mindset, and reclaim your power.
This is for the woman who’s ready to rise—fully. Not just through movement, not just through mindset, but through both. We’ll work together to build strength in your body, clarity in your mind, and alignment in your actions—because you’re not here to play small, you’re here to evolve.
Through weekly 1:1 sessions and guided CPR Method tools, we’ll move through your blocks, lift your energy, and help you reconnect to the version of yourself that’s been waiting underneath the noise. This isn’t a quick fix—it’s a whole-body, whole-life shift.
What’s included:
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1x weekly Life Coaching session (60 mins)
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1x weekly Personal Training session (45–60 mins)
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WhatsApp check-ins & support between sessions
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Access to guided CPR Method worksheets (Clarity, Power, Reset)
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Integrated support for your body, mind & soul
Best for long-term reset, emotional breakthroughs & full transformation.
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Packages & Pricing:
6-Week CPR Hybrid Program
£599 (Full value £720)
Payment plans available upon request.
12-Week Program
Consultation-based pricing from £1,099+
Includes enhanced support, extended check-ins, and optional add-ons.
Perimenopause and Menopause Strength and Reset – 8 Week Program
Your body is shifting—and your training should too. This 8-week program is designed specifically for women navigating perimenopause or menopause, using a strength-based, holistic approach to support your energy, confidence, and wellbeing.
Whether you’re experiencing hormonal changes, energy dips, disrupted sleep, or a shift in how your body feels, this program meets you where you are—with no pressure, just powerful guidance.
You’ll receive:
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Weekly 60-minute strength training sessions (online or in-person)
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Hormone-supportive movement tailored for this stage of life
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Nutrition and lifestyle guidance to support mood, energy, and body composition
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Ongoing support that helps you feel strong, capable, and in control again
This isn’t about fighting your body—it’s about working with it.
8-Week Program: £529
(Available online or in-person. Limited availability.)
Accountability Coaching
Light-touch support with real momentum.
Not ready for full coaching but need structure to stay on track? This is for you.
Whether you’re working toward fitness goals, building consistency, or just need a nudge to keep moving forward, accountability coaching keeps you focused and aligned.
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Sometimes it’s not about major shifts but consistent steps—and that’s where this support shines. You’ll get the encouragement and gentle push you need to keep going without the intensity of full coaching.
You’ll receive:
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Weekly WhatsApp check-ins
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Fortnightly 30-min support call
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Encouragement, structure & momentum
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WhatsApp access for light-touch accountability
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Price: £40/month
This is ideal if you want to maintain progress with a little extra support—but it’s not a substitute for full life coaching.
Life After Fertility
Healing. Identity. Renewal.
For women who’ve been through the intensity of fertility treatment, this is your space.
Maybe you became a mother. Maybe you didn’t. Either way, something in you shifted.
You’ve invested so much—physically, emotionally, and mentally—and now you’re navigating what life looks like after.
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Born from my own personal experience, this offering holds space for your story, your grief, your reset, and your healing. It’s designed to support you in reconnecting with yourself, reclaiming your identity, and finding strength in your new beginning.
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Expect a safe, supportive environment to process, reflect, and move forward with clarity.
Support may include:
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Mindset & identity coaching
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Emotional reset practices
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Gentle movement and strength training—not just for your mind, but for your body too.
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Intro Consultation: £20 for 20 minutes (Redeemable against any full package booked)
Package price: To be determined after consultation, based on individual needs.
Speaking Engagements and Workshops
Powerful Conversations That Move More Than Just the Body
These are not surface-level talks. They’re real, reflective, and rooted in helping women reconnect with their strength, story, and sense of self.
Whether you’re creating space for growth in a team, community, or retreat setting — I bring more than expertise. I bring lived insight, deep presence, and a transformative approach shaped by years of personal evolution and professional experience.
Available to speak on:
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The CPR Method (Clarity, Power, Reset)
A transformative approach to mindset, movement, and real-life reset. For women ready to reclaim confidence and control—from the inside out.
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Women’s Wellness Over 40
Supporting women through hormonal shifts, life transitions, and the mindset work it takes to feel strong and seen in midlife.
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Strength & Confidence After Fertility Treatment
A gently-held conversation around identity, healing, and rebuilding your relationship with your body post-treatment—whatever the outcome.
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Perimenopause & Menopause Well-being (trained perspective)
A non-clinical, trained perspective on how movement, mindset, and nutrition can support women through perimenopause and menopause.
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Mindset & Motivation for Weight Loss and Lifestyle Change
For women navigating emotional blocks, self-sabotage, and inner resistance. It’s not just about weight—it’s about what’s weighing you down.
Fees: POA (Prices vary depending on format, location & duration)
Classes, Boot Camps and Community Events
Seasonal, soulful, and strength-based experiences to reconnect through movement and community.
Events include:
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Group Strength & Reset Classes
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Local Boot Camps
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Guided Country Walks & Grounding Movement
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Wellness Days & Retreats
Pricing announced per event.
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Stay in the loop.
Location and Availability
Based in Warlingham, UK, and serving surrounding areas including Woldingham,
Caterham, Oxted, Sanderstead, and South Croydon. In-person sessions are available within a reasonable commuting distance.
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Online coaching and support are also available nationally and internationally—wherever you are, you’re welcome here.