Strength. Power. Evolution.
“Movement isn’t just about training—it’s about evolving. Your strength isn’t just in your body, it’s in your mind, your choices, and the way you show up for yourself.”
The MyE Movement (My Evolution Movement) is more than just fitness—it’s about movement in all forms. Whether you’re stepping into strength training, reclaiming your confidence, or navigating new phases of life like perimenopause or menopause, this space is about supporting your evolution. Lead with Movement. Train with Purpose. Reset with Strength.
What The MyE Movement Stands For
MyE = My Evolution
The butterfly represents growth, change, and transformation—everything The MyE Movement embodies. It’s about moving through resistance, breaking free from limitations, and stepping into your next level—stronger, more powerful, more you.
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Movement isn’t just physical. It’s mental, emotional, and energetic.
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Here, we train the body, mind, and soul—because true strength is all three.
The CPR Method:
Clarity, Power, Reset
Your body deserves to feel strong, confident, and balanced—no matter your age or life stage.
The CPR Method is at the core of The MyE Movement, designed to help you move with purpose, build strength, and create sustainable habits that honor your body. This isn’t about quick fixes or extremes—it’s about evolving physically and mentally, using movement as a tool for transformation.
C
Clarity
Understand where your body is now and what it needs. Gain clarity on the habits, patterns, and lifestyle choices that have impacted your physical well-being. This isn’t just about weight loss or muscle gain—it’s about knowing what truly works for your body and why.
Reflection: What movement makes you feel good? What habits support your energy?
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Action: Identify changes that can make a big difference in how you move and feel.
P
Power
Build physical strength and reclaim control over your energy. Movement should feel good, powerful, and purposeful. This phase focuses on strength training, resistance work, and moving with confidence—because strength is both physical and mental.
Mindset Shift: Your body is capable of more than you think.
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Action: Push past self-doubt by setting realistic strength goals.
R
Reset
Create sustainable routines that support your ongoing evolution. Whether it’s learning to rest intentionally or challenging yourself in new ways, resetting means breaking free from old patterns and building consistent habits that honor your body’s needs.
Reframe: Rest is part of growth, not a sign of weakness.
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Action: Develop a movement routine that balances strength, mobility, and rest.
MyE Movement PT and Strength Services
Personal Training (1:1 Coaching) – Online & In-Person
Tailored training sessions designed to help you build strength, lose fat, and feel more confident in your own skin. Whether you train in-person or virtually, the focus is on building strength, endurance, and confidence in a way that works for you.
Small Group Training & Boot Camps
Train together, push each other, and stay accountable. Small-group coaching sessions and boot camps focus on strength, endurance, mobility, and mindset—ideal for those looking for community support and motivation.
Strength & Reset Classes
A balanced approach to resistance training, movement, and recovery. Designed to challenge your body while promoting mobility, resilience, and well-being.
Perimenopause & Menopause Training
Training specifically tailored for women in perimenopause and menopause. Focused on strength, mobility, and movement designed to support hormonal health, energy levels, and overall well-being.
Online Training – Train from Anywhere
Join The MyE Movement coaching from anywhere. Online programs designed for at-home workouts, gym-based training, and hybrid coaching with personalized programming.
MyE Movement Retreats and Experiences
Strength & Reset Brunches
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Mindset shifts, empowerment, and connection.
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No workouts—this is about shifting energy through powerful conversations, guided discussions, and deep reflection over a luxury brunch with like-minded women.
Day Spas & Wellness Days
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Decide to slow down and realign.
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A full-day experience designed to help you release tension, recharge energy, and focus on self-care.
Country Walks & Movement in Nature
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Guided group walks, grounding exercises, and space to just be.
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A chance to move, breathe, and rest in the stillness of nature.
3-Day & 5-Day Staycations & International Retreats (TBC)
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Deep reset experiences that bring together movement, mindset, and personal growth.
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A space for those ready to step away, recharge, and immerse in self-evolution.
Dates & locations will be confirmed based on interest. Click here to join the retreat waitlist.
Join the MyE Movement Community
Real growth happens in community. Join the MyE Movement online and stay connected to your evolution. Stay updated on upcoming classes, training programs, and experiences. Be part of a community that supports your growth and evolution.